11/29/2023 0 Comments Broken tv prank on dad tiktok![]() To see full results of this poll, see here. This is one of the rare times that Suzanne, Timmy and Susie appear without Hank due to Lance not present for this video. Funny broken tv prank on dad Big Thank you to ALL of our subscribers for the love and support you guys are showing us If you enjoyed this video, give us.This video continues the events of " Junior's Crazy Girlfriend!".This episode was uploaded a year after " Jeffy's Ball Pit!", four years after " Pablo Likes SML Merch!", and six years after " Jeffy's Shirt!".Junior decides to create a fake Instagram account to see if Penelope will stay faithful, just as Cody leaves to see Timmy again. ![]() Junior decides to ask PJ Crenshaw to give her a test to see if she'll be faithful to him, but he demands two full cups of Play-Doh, which Junior couldn't provide for him, thus prompting PJ to leave. ![]() When all of them get home, Junior tries texting the girls he saw at the party, but Penelope keeps interrupting, and eventually leaves. The latter decides to get other girl's numbers to get back at Penelope for "cheating". Cody brings him to a secret place to get intimate with him, leaving Junior alone. Cody gives him a "gay test" to see if he's gay, which Timmy passes. Susie allows both of them to stay, which enables Junior to bring Timmy with him. At the party, Timmy Huckerdoo sings for her sister Susie's party, which amazes every girl at the party (including Penelope).Īt the party, Susie wishes for more boys at the party, to which Junior and Cody coincidentally bust in. Still unconvinced, Junior goes to the party with Cody to investigate. Junior finds out that one boy will be there, but Penelope reassures him that he's probably gay. © 2023 NYP Holdings, Inc.Following the events of Junior's Crazy Girlfriend, Penelope tells Junior she's heading to a birthday party. “ needing to post on the internet so bad because it is so consuming to be a part of our world?”Īdams added, “And the dopamine hit, and the likes and views, that we now in 2023 are cracking eggs on our children’s heads in hopes that they have an entertaining reaction that we can post publicly online to entertain strangers?” The egg crack challenge in action. ![]() “When I see those videos I think, ‘Are we that bored as parents and desperate for content?’ ” she argued in a video condemning the foolhardy pursuit. One of the most vocal critics was Sarah Adams - known as on TikTok - who frequently posts about the perils of parental oversharing. “You were the only one laughing.”Ī third declared, “And that’s how you lose trust.” A mom executes the egg crack challenge on her unsuspecting tyke. She looked really excited to cook with you too,” wrote another. “Poor baby, she looked so hurt and confused,” said one heartbroken critic regarding a video where the mother uses her daughter as a human egg-beater. These tot omelets did not go over easy with fans on TikTok, who accused the perpetrators of egg-sploiting their kids for internet clout. In one hilarious clip, a young woman shatters a chicken embryo on a boy’s head, prompting him to exclaim, “What the f–k!” This tot was unsure what to make of the eggheaded gag. However, other clips feature victims who appeared bewildered by the yolky act of betrayal, while other somewhat-older victims laughed (and even cursed) alongside their amused parents. In many instances, such as this disturbing video, the egg-headed gag results in the toddler bursting into tears. Videos of the ill-hatched “egg crack challenge” are amassing millions of views on TikTok.įor the uninitiated, the half-boiled prank involves inviting one’s young kids to cook eggs with them, only to break one on the tyke’s head before dissolving into sophomoric giggles. Parents are receiving backlash online after filming themselves cracking eggs on their kids’ heads as part of the latest appalling social media trend. They thought you couldn’t make a viral video omelet without cracking some eggs. Mads Mikkelsen slams reporter over ‘diversity’ question at Venice Film Festival premiereĬyclist who kneed over young girl wins suit against her dad over viral video Tennis pro breaks silence on horrifying attack footage Police officer borrows boy’s bike to chase burglary suspect: video
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11/28/2023 0 Comments Facts of life live cast mrs garrett![]() ![]() Bellotti in Hot L Baltimore, the short-lived 1975 adaptation of Lanford Wilson’s hit 1973 play. In addition to giving her guest shots on his sitcoms, Lear cast her as Mrs. The two had met in the 1950s when he was writing for The Colgate Comedy Hour. Rae was a favorite of legendary TV producer Norman Lear. Rae also popped up in features, taking on comedic roles in Bananas as well as Hello Down There (1969), Jenny (1970), The Hot Rock (1972) and Hair (1979). In 1975, she received an Emmy nomination for her performance in the telefilm Queen of the Stardust Ballroom. She played Molly the Mail Lady on Sesame Street and was a regular on The Rich Little Show. When not appearing onstage, Rae worked steadily in television throughout the 1960s and ‘ 70s on such series as The Defenders The Partridge Family McMillan & Wife Love, American Style All in the Family Good Times and Barney Miller. “I was doing a lot of drama until I took the comedy role in the series Car 54, Where Are You?, and I’ve been tagged as a comedian ever since,” she said in 1985. A role that really brought her attention came in 1961 when she was cast as Sylvia Schnauser, the wife of Officer Leo Schnauser, played by Al Lewis, in the NBC sitcom Car 54, Where Are You? Rae also began her extensive television career in the 1950s, with appearances on The United States Steel Hour and The Phil Silvers Show. Subtitled Silly, Sinful and Satiric Selections, it featured songs by Cole Porter, Lorenz Hart & Richard Rodgers, Marc Blitzstein, Vernon Duke and Harnick. In 1955, Rae recorded the album Songs I Taught My Mother. The second came in 1969 when she was nominated as best actress in a play for Morning, Noon and Night. Rae received the first of two Tony noms in 1966, as best featured actress in a musical for Pickwick. In 1956, she created the role of Mammy Yokum in the original Broadway production of L’il Abner. The cast also included Bea Arthur, John Astin and Paul Dooley. Peachum in the 1954 revival of The Threepenny Opera. Rae made her Broadway debut in 1952 in the musical comedy Three Wishes for Jamie, then followed with a turn as Mrs. They must learn to stand on their own two feet.” Parents must lay down ground rules for their children to help them to grow up and to learn responsibility for their actions. I told them I wanted to be firm with the girls because I know it’s important. “She’s also a surrogate mother to the girls. But I don’t want her to be Polly Perfect, because she must have human failings and make mistakes. The way they write her now is with a great deal of sensitivity and understanding. “I’ve tried to make her a human being with dimensions. “I want to bring in as much humanity as possible, as well as the humor,” she said. In a 1982 interview with the Spartanburg (S.C.) Herald, Rae reflected on the character that had made her a star. Guiding them through the trials and tribulations of adolescence was Edna Garrett, their no-nonsense, but always understanding, housemother. In 1982, she received an Emmy nomination for outstanding lead actress in a comedy series.ĭebuting in 1979, Facts of Life revolved around a group of teenage girls attending a private New York boarding school. Rae originated the character of Edna Garrett in 1978 for NBC’s Diff’rent Strokes and then went on to play her for seven seasons on the Facts of Life spinoff. I’m grateful for the life I’ve already had.” I’ve had a wonderful one already … I’ve had a great life, but I have so many wonderful things happening. Now I have to figure out whether I want to go have treatment again or opt for life. I’m feeling so terrific and so glad to be above ground. “Now, at the age of 91, I have to make up my mind,” she said in a statement at the time. Rae, who earlier earned two Tony nominations and played Woody Allen’s mother in Bananas (1971) and a long-suffering wife on the classic sitcom Car 54, Where Are You?, revealed in April 2017 that she had been diagnosed with bone cancer, seven years after a pancreatic cancer diagnosis. Garrett on the long-running NBC sitcom The Facts of Life, died Sunday at her home in Los Angeles, publicist Harlan Boll announced. Charlotte Rae, who endeared herself to a generation of TV fans as the affable Mrs. 11/28/2023 0 Comments Gimp move selection![]() There are also options for aligning to a selection, or to an active layer, channel, or path, but we don’t need to worry about those at the moment. Most of the time, this is fine – but if you want to center a layer relative to another object, you’ll have to use the Shift key to select multiple image objects, as I just mentioned above in Step Two.Ĭhange the Relative to setting to First object, and you’ll be able to center one layer against another layer. By default, this should be set to Image, which will center the layer to the image boundaries. The key setting you need to watch for centering layers is the Relative to dropdown menu setting. This one gets a bit more complex, but only a little bit. GIMP will add the same handles around the edges of each layer that is selected this way. If you want to select multiple objects for centering, hold down the Shift key and continue clicking to select additional objects. If you click on a transparent pixel right next to your desired object, GIMP will select the next layer below that has a visible pixel in that spot. The only trick is that you’ll have to click on a visible pixel in order for GIMP to select your object properly. ![]() The four squares match the corners of Wilber’s layer boundaries Click and hold or right-click to see all stacked tools. If you look for it in the toolbox, you might have a hard time locating it at first, because it is stacked under the Move tool. This is definitely the easiest step, as long as you use the keyboard shortcut Q to activate the Alignment tool. If you’re not quite comfortable with GIMP yet, let’s take a slower path through the process of centering a layer, and I’ll explain all your options along the way. If you’ve been following along with my other guides, you probably know enough to be getting on with your project now, but if you want to learn more about your centering options and how you can sometimes use guides to get a better alignment result than the computer, read on! Centering With Alignment Tools Step 3: In the Tool Options panel, make sure the Relative to setting is set to Image, then click the Align center of target button. Step 2: Select the image element you want to center by clicking on it directly. Step 1: Switch to the Alignment tool by pressing Q. ![]() The fastest way to align a layer to the center in GIMP is by using the Alignment tool. The Quick Guide to Center A Layer in GIMP (3 Steps)
11/28/2023 0 Comments Autodesk desktop connector versionSolution: Follow one of the below solutions: Repair and Recover the Drawing From an online browser, download a local copy of the drawing from the ACC Docs or BIM 360 project. Once you exit you may reinstall Desktop Connector. Lack of compatibility between DC version and Civil 3D version. You have tried to install Desktop Connector and you receive a warning that Desktop Connector is still running.Įxit Desktop Connector by selecting the tray icon, right-click, and exit the program. ![]() Desktop Connector will now display with other products as a benefit of your current contracts and subscriptions. Download links are provided under the release name and date.Īutodesk Account Products and Services: Download the current version of Desktop Connector (currently 16.). EMERGING TECH RESEARCH POV Design and build with BIM Building Information Modeling Building Information Modeling (BIM) is the foundation of digital transformation in the architecture, engineering, and construction (AEC) industry. You can download the Desktop Connector installation files from the following locations:ĭesktop Connector Release Notes: Learn what's new and download the latest and previous versions. Desktop Connector is a desktop service that integrates an Autodesk data. ![]() You will not see Desktop Connector listed under the Install or Deployment options provided in the Custom Install pages and is not supported during the creation of a Custom Install. Every version of each package undergoes a rigorous moderation process before it. Important: The Desktop Connector can't be downloaded or updated from the Autodesk Access (Formerly Autodesk Desktop App). 11/28/2023 0 Comments Denver traffic speeds![]() įigure 4 shows the noise sources of a high-speed train, apart from ground vibrations resulting from its passage and the conversion of structural sound to airborne sound in buildings. The noise level generated by air turbulence at or near the train surface in motion is logarithmically proportional to the train speed therefore aerodynamic noise is significant only at higher speeds. Furthermore, it is important to mention the noise generated by the warning and notification signals.Īerodynamic noise is caused by the passage of the train through the airspace. ![]() Noise from additional equipment is mostly generated by fans and their engines. The noise generated by the braking process, in addition to the roughness of the wheels and track contact surfaces, depends significantly on the type and form of used brakes. The cause of this phenomenon is the constructive nature of the wagons themselves, in which the wheels are fixed with parallel axles, which is why the outer wheels, when crossing a longer path than the inner ones, must glide, thus generating noise. When driving through the railway curves, the wheels make more noise, not only due to rolling but also due to slipping of the metal wheels, which can be observed as creaking along the railway track. When moving on straight railway sections, the noise is mainly generated as a result of the roughness of the wheel and rail surfaces, i.e., from their friction. Wheel-rail interaction generates dominant noise in railway vehicles and depends directly on the speed of movement and the geometric configuration of the railway track. ![]() On the propulsion system, noise is mainly generated by the operation of the traction engine (suction and exhaust process in the case of the diesel engine which is also the noisiest type of engine), the engine cooling system, the transmission system, and the ventilation system. Interaction of wagon wheels, locomotives, and trains with rails.Īdditional equipment such as ventilation, sirens, air-conditioning, and heating.Īerodynamic noise, especially in the case of high-speed trains. ![]() Propulsion systems for railway and railway vehicles. There are several other significant sources of noise, apart from the main sources mentioned above, which are: The main sources of railway traffic noise are noise generated from: Unfortunately, much later at higher speeds, both types of car become equally loud, mainly due to tire noise. For example, the noise level difference between an electric vehicle and an internal combustion engine (ICE) vehicle can be greater than 6 dB (A) at 10 km/h. However, at low speeds, electric vehicles produce very small levels of noise, i.e., in current acoustic urban environments, they are practically inaudible. In terms of noise pollution, electric vehicles represent the future, especially when compared to vehicles with an internal combustion engine (see Figure 3). This type of noise depends on the type of road surface, the tire construction, and finally the speed and driving style. Tire noise occurs when the tires and road surfaces come into contact. The fan noise is generated due to the operation of the fans in the vehicle, and the fans generally produce a broadband noise. Noise from the exhaust system is created by the sudden release of gas into the exhaust system itself in order to open the exhaust valve. The suction system noise is caused by the opening and closing of the suction valves, and furthermore the intensity of such noise depends on the mode of operation of the engine, the speed of the engine itself, and the type of air filter. The engine noise depends on the engine volume, speed, and capacity. Engine noise is created during the process of compression and expansion in the engine, which creates engine vibrations which then emit noise. 11/28/2023 0 Comments Hurricane lantern![]() *Promotions cannot be combined or applied to previous purchases. Please contact us to make arrangements for return authorization. ![]() Please note that fabric, special orders, sale items, and items purchased with trade discounts may not be returned. They are made of soldered or crimped-together sheet-metal stampings, with tin-plated sheet steel being the most common material, followed by brass and copper. Most merchandise may be returned for a refund within 30 days of the original shipping date. A kerosene lantern, also known as a 'barn lantern' or 'hurricane lantern', is a flat-wick lamp made for portable and outdoor use. For shipping rates and lead-times outside the contiguous 48 states, please contact us. You may also elect to upgrade to Premium White Glove Service at checkout. Most orders will be delivered via basic curbside delivery. *Due to COVID-19 some cushions may have extended shipping times. Nothing compares to the soft light and rustic charm of a kerosene lantern. Standard delivery of merchandise ordered with cushions or glass is 3-4 weeks. Suitable for both indoor and outdoor use. Standard delivery of merchandise purchased without cushions is 2 weeks. The Hurricane lantern from Stelton is a stylish light that is an elegant combination of stoneware and glass. The lantern is perfect for warm summer evenings on the terrace or balcony. Once we receive your order, we strive to deliver your item(s) as swiftly as possible: Beautiful lantern inspired by Italian glass art from Stelton. ![]() Available in a wide range of designs and colours. Pop a candle or some flowers in these beautiful, mouth-blown glass Hurricane Lanterns for a simple, yet stunning way to brighten or lighten your home and. Please note that items purchased with designer net pricing are subject to freight charges, which will be displayed at checkout. Light up your indoor & outdoor spaces with Wheel&Barrows wide range of lanterns & hurricane lamps. ![]() Orders under $750 are subject to freight charges below based on your order sub-total: Order Value This red hurricane lantern is durable and simple, with a large glass globe and a fully adjustable wick. There's a reason that this type of product is still around: it works. Nothing compares to the soft light and rustic charm of a hurricane lantern. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.We are pleased to offer complimentary shipping on orders over $750 delivered within the contiguous U.S. This Stansport Hurricane Lantern provides convenient and portable lighting for your living space. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Hurricane lantern Shade Oil lamp Price () Shipping All Sellers Vintage R B Ceramic Pillar Candle Holder/Hurricane Lamp Base/ Made in Japan/ Table Shelf Bookcase Decor/ Centerpiece Base (377) 13.50 15. 11/27/2023 0 Comments Brilliance diamonds![]() ![]() Masterful Craftsmanship: Our jewelry is the epitome of artistry, handcrafted by elite professional jewelers employing advanced CAD design, creating timeless masterpieces.Įxquisite Packaging: Your jewelry is presented in a premium, elegant box, ensuring that unboxing your Best Brilliance piece is an experience. Exceptional quality, selection and pricing. Precision Fit: Our meticulous 3D scanning process ensures that each stone is perfectly sculpted, guaranteeing a flawless fit tailored just for you. Engagement rings, wedding rings, diamonds, loose diamonds and diamond jewelry online at Brilliance. Additionally, we exclusively use solid gold, never settling for plated alternatives. Supreme Quality: Our relentless pursuit of perfection leads us to source only the finest diamonds. Contact a Brilliance diamond and jewelry expert at 86 for further details. Our expert gemologists will gladly issue a purchase quote on any certified loose diamond, regardless of where it was purchased. Unfortunately, as seen in the below image, many of the diamonds are missing pictures. Narrowing our search to these criteria, we found 178 available diamonds. You can often find an excellent deal by going under and over the popular 1-carat. Unparalleled Security: Every diamond at Best Brilliance is etched with an anti-theft laser inscription* in the center stone, ensuring the utmost security for your precious gem. Brilliance recommends Lavalier, a highly reputable provider of jewelry and diamond insurance. Over the past two decades, Brilliance has built a reputation as one of the leading retailers of diamonds. The lab diamonds at are certified mainly by IGI, so that’s the grade we’ll use. Here’s why choosing Best Brilliance means selecting the absolute best for yourself: It is also the reason why diamonds have their signature sparkle. Diamond brilliance makes it seem like light is pouring out of the diamond. The cut of a diamond determines its brilliance. It is caused by light reflecting off the inside of the diamond back out to the viewer. The House of Brilliance team of dedicated jewelry designers, diamond experts, and sales associates work hand in hand to achieve your highest level of satisfaction.Elevating brilliance since 2013, Best Brilliance is synonymous with excellence and trust. Diamond brilliance is a property of diamonds. ![]() Our diamonds represent the best value at the most competitive wholesale prices you will find with laboratory grading from the GIA, AGS, IGI, EGL USA, and HRD.Īs part of our commitment to optimal value and unforgettable jewelry, our customers can choose from our ready manufactured fine jewelry, build their own ring from an elegant selection of styles, or create a custom piece. At the House of Brilliance, our customers can compare our extensive selection of fine diamonds in a pressure free environment. ![]() With over 35 years of experience supplying wholesalers and retailers nationwide, we are the source for diamonds and fine jewelry. Its not really the first time Ive met the question Is Best Brilliance diamonds legit Of course, when you pay thousands of dollars for a diamond ring. Some of Dallas’s most recognized diamond wholesalers and retailers got their start with us or working for us. We are a division of an importer and exporter of wholesale diamonds and fine jewelry that has been one the most influential organizations in shaping the diamond market in the Dallas metroplex. At the House of Brilliance, we are changing the diamond buying experience. 11/27/2023 0 Comments Hades hand tattoo![]() Some people may see it as a tribute to Greek mythology, while others may see it as a powerful symbol of death and rebirth, or as a representation of the mysteries that lie beyond this life. Overal, the meaning of a Hades tattoo will depend on the individual who wears it and the specific context in which it is placed. A Hades tattoo may include these elements, or it may feature other symbols asociated with the god, such as his helmet, which made him invisible, or his chariot, which was drawn by black horses. In terms of symbolism, Hades is often depicted holding a key or a staff, both of which are symbols of his power and authority over the underworld. In this way, a Hades tattoo could simbolize both the end of life and the potential for new beginnings, as well as the abundance and prosperity that can come with change. However, Hades is also asociated with wealth, as the underworld was believed to be a place where great riches were kept. As such, Hades is often associated with death and the end of life. In Greek mythology, Hades was known as the ruler of the underworld, a realm where the souls of the dead went after their time on earth was over. In a way, a Hades Tattoo would represent an acceptance of the frailty of life, and of the new beginnings following after. Hades was known to be there at the end of your journey, whether you embrace it or not. Regardless of the specific meaning behind a Hades tattoo, it is likely to be a powerful and meaningful symbol for those who choose to wear it. Still, others may see Hades as a symbol of power and strenght, viewing the god as powerful figure who rules over the realm of the dead. Others may see Hades as a symbol of death and rebirht, or as a representation of the power of the underworld and the mysteries that lie beyond this life. Some people may choose a Hades tattoo as a tribute to their Greek heritage or as a symbol of their interest in Greek mythology. Hades is the ancient Greek god of the underworld, and as such, tattoos featuring Hades may have a variety of meanings. Forbidding and aloof, he never quite emerges as a distinct personality from the shadowy darkness of his realm, not even in the myth of his abduction of Persephone. Hades was depicted as stern and pitiless, unmoved by prayer or sacrifice (like death itself). Hades represented being a just god, punishing the evil souls, and granting mercy upon the souls of those worthy of his gift. His Roman name is Pluton, Pluto (“the Wealthy One” or “the Giver of Wealth”). Feared and loathed, Hades embodied the inexorable finality of death. That said, he was also depicted as cold and stern, and he held all of his subjects equally accountable to his laws. Hades ruled the Underworld and was, therefore, most often associated with death and feared by men, but he was not Death itself. Hades was not, however, an evil god, for although he was stern, cruel, and unpitying, he was still just. The name of Hades was synonymous with the Realm of the Dead, mortals feared even speaking his name, it is considered to be a bringer of misfortune and bad omens. ![]() Hades received the underworld, Zeus the sky, and Poseidon the sea, with the solid earth. He and his brothers, Zeus and Poseidon, defeated their father’s generation of gods, the Titans, and claimed rulership over the Cosmos. Hades, King of the Underworld, King of the Dead and Riches, is the oldest son of the Titans Rhea, and Cronus. Hades has been known throughout Greek mythology as the ruler with dominion over the dead. ![]() ![]() Over the past years, Hades Tattoos have quickly gained in popularity, and it is no wonder at that. 11/27/2023 0 Comments Principles of progression in fitness![]() Better Technique Endurance: show your body increasing durations of the skill until you can endure it for longer without deteriorating.Better Technique: show your body the perfect action until it becomes a pattern.Keeping it simple, there are 4 basic Exercise Types you can use. Think of it as ‘charades for cool people’! If you explain things well by consistently showing your body something, it will adapt specifically to what you have shown it. half marathon pace).Įxercise is a way of explaining through your actions what you want your body to get better at. last 3-7 weeks) – use intensities close to your target need (e.g. Intensity: Build the majority of intensity in the second half of your plan (i.e.Volume: Build duration by 5-10% per week to the middle of your training plan and then drop it to about 2/3 of maximum for the remaining weeks.Is the plan showing a gradual increase is exercise workload?Īpplying this to Writing a Training Plan: No overload, no need to adapt! Simply, Overload is usually a combination of how hard you worked (Intensity) for how long (Volume). You will know someone who maybe ‘trains’ by doing the same run week after week. (the Fine Print Says You Can Get Gains from the Same Training Load Repeated But it Follows the Law of Diminishing Returns Quickly.) 3)įigure 3: Simplified Overload Graph Showing Maintenance Where Repetitive Bouts of the Same Load Result in the Same Fitness Response. It’s a bit more complex than this but if you show your body something that it’s used to, there is no surprise, there is no need to adapt and nothing changes fitness wise. Let’s keep repeating this exercise/recovery regime, doing exactly the same workout for 2 months.Now let’s repeat that 60min run at the same pace and duration followed by proper recovery.You do a 60min run and recover adequately.Let’s try a ‘thought experiment’ with the Overload graph. I’m sure you’ve heard the phrase, ‘insanity is defined as doing the same thing and expecting a different outcome’. 2)įigure 2: Continued Improvement Requires Continued Increases in Load What this means is you need to keep adding load to give your body a reason to adapt and improve. As your body begins to recover, it doesn’t want to reach the same compromised state of fatigue in the future, so it rebuilds itself to a higher level of ability (C) – you get better (fitter or stronger).įigure 1: Graph Depicting Overload often called the Law of Overcompensation that Defines Physiological Adaption and Improvement.Starting at your current fitness level (Fig.This increased ability to cope with load is called ‘Fitness’. Too much load and get injured, ill or exhausted! Just the right load and your body will adapt by increasing its ability. Too little load and your body has no need to adapt. This Overload must be precise and is like the children’s story of Goldilocks and her 3 bears. This ‘pressure’ can be an increase in duration or reps, (volume), an increase in effort (intensity) or by adding something different like a new skill (type) to your workout. Something that puts it under a little bit of pressure. With more and more ‘beef’ being lifted, Milo adapted by becoming stronger and stronger. Over the next few years, so the story goes, the calf grew and matured until Milo was now heaving a fully-grown bull onto his shoulders. One day a calf was born in Milo’s village and so to build strength each day, he would lift the calf onto his shoulders. ![]() In the ancient Olympics, there was a famous champion called Milo of Croton. You must be specific.īest results are achieved by being specific about your goal and specific about the exercises you attach to it. You can’t work on your juggling obsessively and expect it to change your running. If you practice running, your running improves. These principles are acknowledged as the fundamental building blocks of exercise plan development which you can find in any introductory sports science or coaching text.Īny good plan must comply with these concepts. There are a number of tools you can use to validate or design a good training program. You can go ‘faster, higher, stronger’ as the Olympic motto goes. ![]() When you train, you can manipulate this adaptive ability to create great outcomes. They could run faster, and the poor predator had to find a nice steak somewhere else. Having survived that situation, the next time they had to run away, they were better at it. Way back in your family history, about 300 generations ago, a caveperson relation of yours had to run ‘like the wind’ to escape something that was keen to eat them. 11/27/2023 0 Comments I have a passport card but need a book![]() ![]() It must have both parents’ names on it and it must have a raised seal. ![]() ![]() For all applicants, the certificate must be issued by either the state or county of birth. Applicants under age 16 must submit a certified birth certificate. Applicants age 16 or older, born in the United States, must submit either a previously valid United States passport or a certified birth certificate. Do not attach the photo to the application. Therefore, we do not recommend you attempt to take the photo yourself. The photo must meet certain specifications. You can also obtain a passport photo virtually anywhere that takes photographs. We can take your photo in our office for $15. ITEMS THAT MUST BE SUBMITTED WITH THE PASSPORT APPLICATION If you have any questions, please call our office at (515) 382-7230. Photocopies of these documents are not sufficient. Documents submitted for citizenship, proof of parental relationship, or court documents establishing legal rights, must be certified. Both parents must appear with applicants under age 16 or a DS-3053 must be completed by the non-applying parent. ALL applicants, regardless of age, must be present at the time of application. Do not use whiteout. If an error is made, you will need to re-do the entire page. Applications must be completed in BLACK INK. Your child’s completed passport card will be mailed to you separately after the passport book has been issued and returned to you.**PLEASE NOTE: APPLICATIONS ARE ACCEPTED MONDAY-FRIDAY, 8:00 AM - 3:30 PM BY APPOINTMENT ONLY** If you are applying for both a book and a card at the same time, you only need to submit one passport photo. They are valid for five years from the date of issue, just like a minor passport book. Passport cards for children under age 16 cost an additional $15 if you apply for a passport book at the same time. All you have to do is mark the passport application to show you are requesting both the passport book and passport card. It’s easy to get a passport card for your child when you apply for their minor passport book. With his passport card in hand, my son will be able to start taking these exams before he takes his driver’s test! Getting a Passport Card for Your Child Since 2012, these important college placement exams have required that students show an official ID, in order to prevent fraud. It won’t be long before my oldest child needs to start taking critical exams like the SATs and ACTs. Most airlines require that you bring a birth certificate to prove your little one is under age 2 and eligible to fly for free as a “lap child.” We’ll be able to pull out his passport card instead! Official ID for College Testing When we fly with the baby, his passport card will also serve as his proof of age. My son has also always loved being able to hand over his own passport card and boarding pass, just like the grown-ups! We watch other families having to answer the security officers’ questions, as they try to confirm that the children belong to the parents, but we sail right through, even though I have a different last name than my kids. We clear TSA security much faster than families who don’t have official identification for their children. My favorite time to use my children’s passport cards is when we fly inside the US. It is the same size as a driver’s license or credit card, and it is a solid proof of identity and citizenship. But what about kids who are too young to drive? A passport card is the perfect alternative. If you’re like most of us, you rely on your driver’s license as the official ID in your wallet. A Card-Sized ID for ChildrenĮven if you have a valid passport book, the likelihood is that you don’t carry it around all the time. We got our son a passport card then, and when that one expired, we got him a new one! As a passport industry veteran, a traveler, and a mom, I’m a great believer in the value of US passport cards for children. When our older son was a baby, US passport cards hadn’t yet been introduced the US State Department started issuing passport cards in 2008. Today, my husband and I applied for our new baby’s first passport, and we made sure to request that he be issued both a passport book and a passport card. |
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